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Let’s face it, having a heavy period can sometimes feel like a challenge. You wake up eager to conquer the world, but your body has other plans. It’s like carrying around a backpack filled with extra supplies all day long—not exactly the most comfortable thing, is it? Then there’s the hassle and stress of constantly checking if your pad or tampon needs changing. 

But when you have the right pad, it can make a world of difference! We’ll explore how to find the best pads for heavy periods, ensuring that you can confidently strut your stuff without worrying about leaks or discomfort. Now, let’s get to work and find the perfect pad for you!

How do periods become “heavy?” 

Before we begin unpacking the best pads for heavy periods, we need to understand how intense flows happen in the first place.

Heavy menstrual bleeding, or menorrhagia, affects countless individuals worldwide. Hormonal imbalances, uterine fibroids, and certain medical conditions contribute to profuse menstrual bleeding. 

So how can you make out if you are experiencing a heavy flow or just having a “regular” one? Symptoms include needing to replace your tampon or pad in less than 2 hours, passing large blood clots, or having anemia. 

Are you going through any of these? Are your heavy periods significantly impacting your quality of life? In either case, consult a healthcare professional. 

How do I find the best pads for heavy periods?

First, know the must-haves to look for when shopping for the most suitable pads for red-tsunami days.

1. Absorbency

You’ll want a pad that can handle a heavier flow without leaking or causing discomfort. Look for pads labeled as “super” or “overnight” to ensure maximum absorption.

For instance, Ruby Love Double-Sided Pads are made with 100% cotton on the outside and 100% polyester on the inside, ensuring maximum absorbency. It can also absorb from both sides, so you can simply flip the pad over for double the use. 

2. Size and shape

A longer pad can provide extra coverage and prevent leaks, especially during nighttime or when lying down. There are also contoured pads that follow the body’s shape, resulting in a snug and secure fit that greatly minimizes leaks. 

What if there’s a pad that doesn’t need to be extra long or differently shaped and yet feels like a dream on or off heavy-flow days? Although they are amazing on their own, Ruby Love’s Double-Sided Pads are designed to fit perfectly inside the Dri-Tech Mesh gusset in Ruby Love Period Underwear. This cutting-edge innovation securely locks the pads in place, so you always get twice the protection in style—no matter what you do or how you move! 

3. Material

Like with any of the feminine hygiene products you may be using, the material of your pad can affect your comfort. Cotton is a perpetual fave because of its softness and breathability. Thus, using cotton pads can give you all-day freshness and ease. 

On top of that, these can help prevent irritation down under, especially if they are made from organic cotton. 

Talking of “organic,” Ruby Love’s Pads (and yes, even Ruby Love’s Period Underwear) are totally made with pure organic cotton. No harmful plastics, PULs (polyurethane laminates), PFAs (per- and poly-fluoroalkyl substances), or nano silvers! All you get is a healthful state of physical and mental well-being, knowing you are absolutely secure and protected. 

Types of pads for profuse menstrual phases

With a clear understanding of what to watch for, check out these popular options when deciding on the best pads for heavy periods:

1. Overnight pads

As the name suggests, these pads are designed for overnight use and typically offer ideal absorbency levels. They’re often longer and wider, providing extra coverage and protection as you sleep.

The Ruby Love Double-Sided Pad is an excellent example that works hard to keep you dry and comfy as you sleep through the night. In fact, it does its job pretty well any time of the day or month! And when used with Ruby Love Period Sleepwear or Period Activewear, the guarantee of maximum security gives you even more peace of mind!

2. Super absorbency pads

Typically with additional layers, these pads have a higher absorbency rating than regular pads, making them fantastic for heavy flow days. Look for brands that offer a “super” or “maximum” absorbency option. 

Yet Ruby Love Double-Sided Pads don’t need any of these labels. The result—no leaks or stains! Our smart and intuitive pads come with superior moisture-wicking properties that whisk away pesky sweat and moisture to save the day. Who said one can’t do it all?! 

3. Organic cotton pads

Organic cotton pads, such as Ruby Love’s Double-Sided Pads. are like nature’s gentle hug for your period. They’re made from cotton grown without any yucky chemicals like pesticides, so you can feel good about what you’re putting on your body. It’s a sustainable choice that keeps you comfy and in top shape during that special time of the month, more so during heavy periods. 

Tips to effectively manage intense flows

Maximize your comfort and protection by following these heavy-period hacks:

  • Change your pad regularly every few hours or when it feels full in order to prevent leaks and odor.
  • Double up if you’re worried about leaks. Consider having two pads at once—one in the front and one in the back—for extra coverage and protection. Better yet, use Ruby Love Double-Sided Pads. 
  • Try different pad sizes and styles to find the right fit for your body and flow. 
  • Prioritize self-care practices like staying hydrated, maintaining a healthful diet, and exercising regularly. 
  • Explore innovative menstrual products like Ruby Love Period Panties for added comfort and protection. 

Lighten up your heavy-period days with Ruby Love

With Ruby Love, you have the best pads for heavy periods at your disposal. Now, experience a new level of worry-free and leak-proof comfort and protection anytime. So make the discomfort and anxiety of intense flows a thing of the past. Finally, you can relax and go with the “flow” because Ruby Love has got you covered in the best and worst—and yes, even the “heaviest” of times! Shop our collection of gorgeous period apparel and cool period accessories today!

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