Common Causes of Prolapses

• All of these prolapses are caused by stretched or weakened ligaments, tissues, fascia and/or muscles (pelvic floor muscles) that support the pelvic area.
• It is most common for someone who has been pregnant, or has given birth, to experience one or more of these prolapses due to the strain from pregnancy or delivery.
• Breastfeeding can lessen estrogen levels and contribute to weakening the vaginal walls.
• Aging may be another factor in experiencing a prolapse: with falling estrogen levels during and after menopause, the pelvic floor may lose some of its strength and elasticity.

Many people who have a pelvic organ prolapse do not have symptoms and may not even realize the prolapse occurred. These are minor and do not cause any issues or pain.

Symptoms of Prolapses

• Pelvic pressure
• An abnormal bulge inside your vagina
• Feeling as though something is protruding out of your vagina
• A pulling or stretching in the groin area
• Lower back pain
• Painful intercourse
• Spotting or bleeding
• Urinary problems or incontinence
• Problems with bowel movements

A severe prolapse rarely gets better on its own. Speak with your doctor if you’re unsure. They may recommend that you see a special physical therapist or have surgery done to correct the prolapse and get your organs back to where they belong!

Things That Can Worsen Prolapses

• Obesity
• Chronic cough/allergies or sneezing
• Constipation
• Heavy lifting

Menstrual Cup Usage with a Prolapse

Even with a prolapse, many people have been able to use a menstrual cup successfully and without pain. The key here is to find a cup that doesn’t cause any discomfort and is still effective.

Because a prolapse can cause the vagina to be shaped differently than a “normal” vagina, it may take some trial and error to find the right cup, position, and angle. However, with the right one, it should be both possible and comfortable.

The majority of people with a prolapse of any kind have reported that a shorter and/or wider cup tends to fit better. Firmness depends on the individual, but some feel that their cups actually help support their vaginal walls rather than worsening the prolapse. You can use our menstrual cup quiz to find the right cup for you if you have a prolapse.

Why You Need a Menstrual Cup Kit

If you’re going to use a menstrual cup with a prolapse, it’s best to start off with both small and large sizes, so that you can find one that fits perfectly. The Venus Cup offers a Starter Kit, and is highly recommended! With both small and large cups, it offers everything you are looking for in a menstrual cup.

The Venus Cup also holds more menstrual blood than most cups on the market today, making it stand out and lead the way! It has wonderful customer care and support should you have any questions, and is made of material that is environmentally friendly! If you have a prolapse, the Venus Cup is a great way to go when you want to choose a menstrual cup for your periods that will last!

Can a Menstrual Cup Cause a Prolapse?

In short, yes.  A menstrual cup can contribute to a slight prolapse if the cup creates a vacuum while being removed. However, since we tend to stop pulling down on the cup when we feel any pain, this would probably only be a minor prolapse in which the body can and will correct itself. To avoid any pain, discomfort, or minor prolapse, make sure to release any suction created by the cup before removing it.

Ways to release the suction:

• Avoid tugging the cup down by the stem
• Pinch the base of the cup to force out any air
• Wiggle or rock the cup back and forth while gently pulling downward
• Use a single finger to slightly compress the side of the cup

If you feel like you tugged down on your cervix too hard, discontinue using your cup for a day or two, so that your body adjusts itself back to normal.

Again, if you are unsure, please seek medical attention.