For some women, menstruation can be an uncomfortable and overwhelming experience due to heavy bleeding. If you are struggling with this problem, you are not alone, and there are effective strategies you can implement to cope with heavy menstrual flow. Today we will share with you tips for effective management of heavy bleeding during menstruation.
Why does heavy menstrual bleeding happen during menstruation?
Heavy menstrual bleeding, also known as menometrorrhagia, can have several causes. Some of the possible causes of heavy menstrual bleeding include:
- Hormonal imbalances: Changes in hormone levels, such as estrogen and progesterone, can affect the regularity and amount of menstrual flow. Hormone imbalances can be caused by medical conditions, such as polycystic ovary syndrome (PCOS) or ovulatory dysfunction.
- Endometriosis: This condition occurs when uterine lining-like tissue (endometrium) grows outside the uterus. It can cause heavy menstrual bleeding, pelvic pain and other symptoms.
- Uterine polyps: Polyps are benign growths in the lining of the uterus. They can cause heavy and prolonged bleeding.
- Clotting disorders: Some people have blood clotting disorders, such as von Willebrand’s disease or thrombocytopathy, which can contribute to heavy menstrual bleeding.
- Medications: Some medications, such as blood thinners or certain hormone treatments, can affect the amount of menstrual bleeding.
Don’t forget that if you experience exceptionally heavy or prolonged menstrual bleeding, it is important to consult a healthcare professional to determine the specific cause in your case.
Tips for managing heavy bleeding
Managing heavy menstrual bleeding can be a challenge, but there are several tips and strategies you can follow to do it effectively and feel more comfortable during your period. Here are some tips for managing it.
Maintaining a diet rich in iron and vitamin C can be beneficial in combating possible anemia caused by blood loss. Foods such as lean meat, legumes and citrus fruits can help maintain your energy levels during menstruation.
Keep a record
Keeping a record of your menstrual cycle can help you identify patterns and trends in your bleeding, which may be helpful in talking to your doctor about possible treatments or interventions.
Use appropriate menstrual products
When it comes to managing heavy menstrual bleeding, it’s essential to choose the right menstrual products that provide you with maximum comfort and protection. Two popular and eco-friendly options for people dealing with heavy menstrual flow are period panties and reusable pads.
- Period panties: specifically designed to absorb menstrual fluid. They are made with several layers of absorbent fabric in the crotch and have a waterproof layer at the bottom to prevent leakage.
- Reusable pads: are another reusable and environmentally friendly menstrual product. They are made of layers of absorbent cloth and have a waterproof layer at the bottom to prevent leakage.
Change your products regularly
It is critical to change your menstrual products frequently to avoid leakage. Follow the manufacturer’s recommendations or change them every 4-6 hours, or as needed to maintain comfort and protection.
Moderate exercise and relaxation
Moderate exercise can help reduce cramping and improve blood circulation, which may decrease bleeding intensity. In addition, relaxation techniques such as yoga or meditation may help relieve discomfort associated with heavy menstrual flow.
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