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Dealing with your period while
sticking to your running program can feel like a balancing act, but we’ve got you covered with these tips:

1. Choose period proof activewear:
It’s time to make some room in your wardrobe because we have a dedicated range of activewear that’s designed to keep you dry and protected from leaks while you workout. Our running shorts, active leggings and active underwear are absorbent and designed to replace disposable period products. So, all you need to do is stretch, get dressed in your new gear, and start running.

2. Stay hydrated
Keep a water bottle handy or make pit stops at water fountains along your route – it’s the perfect excuse for a quick breather. After your run, top up on electrolytes to replenish what you’ve sweated out.

3. Fuel your body:
Your body’s a powerhouse, and it needs the right fuel to keep going strong, especially during your period. Load up on nutrient-rich foods like lean proteins, complex carbs, and healthy fats to fuel your run and support muscle recovery.

During your longer runs, it’s a good idea to pack some snacks or gels to not only keep your energy levels high but they can also be a great reward for your efforts – think of them as a treat when you reach a certain distance or time.

4. Listen to your body:
Tune in to what your body’s telling you during your run. If you’re feeling off, it’s okay to ease up or take a break. Remember, you know your body best. If running’s too much, swap it out for a gentler workout like a walk, yoga or pilates.

5. Join a run club:
Because running is way more enjoyable with friends. And if you haven’t already noticed, run clubs are having a moment right now.

Being part of a running community can help with motivation and accountability when you need it most, plus, the post-run coffee and pastry is the ultimate incentive.

To wrap up, running during your period offers so many benefits, like alleviating period pain, boosting mood and confidence, and enhancing circulation. So, if you’re wondering whether you can run on your period – the answer is yes! Just listen to your body, take it easy if you need to, and remember, there’s no shame in opting for a lighter workout. After all, your body knows best.

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