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Swimming while on your period without using a menstrual tampon is possible with some alternatives:

  1. Menstrual Cups: Some people find menstrual cups to be a comfortable and effective option for swimming during their period. These silicone cups are inserted into the vagina to collect menstrual blood. They can be worn for up to 12 hours and are often leak-proof, making them suitable for swimming.

  2. Menstrual Discs: Similar to menstrual cups, menstrual discs are inserted into the vagina to collect menstrual blood. They sit at the base of the cervix, allowing activities like swimming.

  3. Tampon Alternatives: If you prefer not to use tampons but still want internal protection, you can consider sponge tampons or sea sponge tampons. These are natural, reusable alternatives to traditional tampons that can be worn while swimming.

  4. Period Swimwear: Some companies offer swimwear specifically designed for menstruating individuals. These swimsuits feature built-in absorbent layers or pockets where you can insert absorbent pads or liners, providing discreet protection while swimming.

  5. Plan Ahead: If you know you’ll be swimming during your period, consider timing your swim sessions for when your flow is lighter. Additionally, make sure to empty and clean your chosen menstrual product immediately before and after swimming to minimize the risk of leaks and infections.

Remember to choose the option that works best for your body and preferences. It may take some experimentation to find the right solution for swimming during your period without using a menstrual tampon.

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